Sunny and bright are words that give justice to sunflowers. Sunflower oil is known as one of the best vegetable oils in the market. It is packed with loads of healthy minerals and compounds that are incredibly beneficial for your body. Not only sunflower oil good for hair, but it’s also great for your skin, nails, and heart health. This vegetable oil is low on cholesterol and saturated fats and rich in polyunsaturated fats, which makes it a great choice to use in everyday cooking. Initially, this oil was used to treat snakebites and to soften & give a shine to skin and hair. Today, this multi-purpose oil is used in cosmetic products for skin & hair and as a vegetable oil in cooking.
Take a look at some of the benefits of sunflower oil and why you should switch over to this healthy alternative while cooking and as a skin/hair care product.
- Sunflower Seed Oil Used For Hair
- Sunflower Oil Promotes Heart Health
- Sunflower Seed Oil For Skin
Sunflower Seed Oil Used For Hair
You might be wondering, how is sunflower oil good for hair? I mean, do people even use sunflower oil on their hair and scalp? The answer is yes to all of the above. Sunflower oils are great for frizzy, dry, brittle, thin, and easily breakable hair. Not only does it give your hair a glossy shine but, the omega-6s and the ample amount of Vitamin E nourishes and soothes your hair and scalp. Many individuals who have extremely dry skin and scalp due to Eczema, use sunflower oil to soothe their dry skin & scalp. And since sunflower oils are considered emollient, they lock in the moisture, leaving your hair and skin healthy and strong. Plus, sunflower oils not only improve your scalp health, but they stimulate healthy hair growth as well. Sunflower oil for hair benefits is aplenty. If nothing else, give this oil a try over the weekend and let us know if you see any difference.
Wanna know a great way to use sunflower oil in hair? Try this sunflower oil scalp treatment. Massage sunflower oil into your scalp and onto your hair till the ends of it and wrap your hair in a warm towel. Leave this on for an hour and go about your day before washing it off entirely and shampooing your hair.
Another great way to use this golden boy of all oils is by blending sunflower oil with argan, castor and almond oils and then massaging it into your hair and scalp. Not only is the concoction great for your dry scalp and hair but, it could make for some awesome DIY deep conditioner.
Sunflower Oil Promotes Heart Health
Not only is sunflower oil good for hair, but it is incredibly impressive for your overall heart health. Throw out the butter and margarine from your refrigerators and replace it with sunflower oil. Sunflower oil contains more than 80% monounsaturated fats (kind of avocados if you check out avocado nutrition facts) that can help prevent heart diseases. Unlike saturated fats found in animal-based food products (yeah, I’m talking about you butter & margarine), the unsaturated fats in sunflower oil can give you that boost of energy, if you’re someone who’s lazy like me. 😉
Since sunflower oils reduce LDL cholesterol levels and increase HDL cholesterol (the right kind of cholesterol your body needs), this can reduce the chances of cardiac-related diseases. And according to some sources, sunflower oils are also known to help with digestion and allows for a smooth bowel movement. However, more research is needed to prove this.
Sunflower Seed Oil For Skin
Sunflower oil has many benefits for the skin. For one, it’s a light, non-greasy emollient. It is easily absorbed into the skin, and it helps the skin retain moisture, giving it a smooth, healthy, and supple glow. Health and hygiene are always important. Not only will it leave you looking healthy but feeling healthy as well since sunflower oil acts as a natural protective barrier when used on the skin against harmful UV rays from sunlight. Most sunflower oil’s magic comes from the large amounts of Vitamin E, oleic acid & linoleic acid, and trace amounts of Vitamin K present in it, which does wonders to your skin. It even prevents damage to the skin due to aging, helps ensure elasticity to the skin, leaving it looking softer and younger. And if you are considering using sunflower oil in your hair or skin, I highly recommend going for the organic, cold-pressed variety. Other varieties may contain additives that could significantly reduce the benefits of this remarkable oil.
For my girls and boys out there who have issues with acne, try sunflower oil on your skin. A few of the major reasons for acne are the collection of dirt, sebum, and bacteria in the pores of your skin. This where sunflower oil comes in handy as it acts as a protective barrier, preventing the accumulation of all those bad things and sunflower oil is known to reduce inflammation that is usually an unsightly part of acnes. Plus, they are known to reduce sebum production, so it’s all-around great if you have acne. Although, before trying out sunflower or any other oils, always try on a quick skin patch test, 24 hours before applying the oil, to make sure you’re not allergic to it.
Not enough reasons for you to try nature’s golden oil? Sunburns can be painful and unpleasant, to say the least. This is where sunflower oils come in handy. They contain omega-6s, which not only helps soothe the sunburns and injuries, but they help with quicker new cell growth to help recover your un-sunburnt skin.
Sunflower Power is a thing, and we at Auraat believe in it. Not only are sunflower oils considered an excellent substitute for other unhealthy cooking oils & butter, but they keep your hair & skin healthy as well. Sunflower oil is definitely a must-have you need to be on the lookout for on your next shopping trip. Give it a try & let us know what you think.
Stay safe & stay healthy!