Ever feel like the person next you is stinking up but, then the realization dawns on you that smell might quite possibly be coming from you? Especially with all those sweat patches on your shirt. This alone would make anyone feel extremely self-conscious and search for the nearest exit. However, sweating is totally normal. It’s a natural mechanism of the body to balance your body temperature and believe it or not, this phenomenon has its perks since it helps your body adjust to the environmental temperature. However, there’s no hiding from the fact that odor and patchy sweat stains can be a bit embarrassing.
Before we get down to learning how to get rid of body odor, we first need to know how body odor is produced and what’s the root cause of it. The sweat released from our sweat glands contains certain proteins which is further broken down by the bacteria present on our skin. Due to this decomposition process, an unpleasant and pungent smell is released, which gives off that annoying body odor. Body odor is different for everyone. It varies with age, diet, health, and gender. This is why some individuals tend to have a more intense body odor than others. This pesky problem may affect us on a day-to-day basis; however, there are multiple ways to counter it either naturally or deodorant-ly (sorry, not sorry!).
There are several ways to get rid of body odor naturally by making your own remedies at home. So let’s take a look at some natural remedies for body odor and give it a try!
- The Greatness of Baking Soda & Cornstarch
- Lemon & Baking Soda
- Apple Cider Vinegar
- Essential Oils for Body Odor
- Herbs Are Our Best Friends!
- A Splash of Witch Hazel
The Greatness of Baking Soda & Cornstarch
Yeah, I know. It’s a major shocker, but it works. Have you ever noticed a box of baking soda in the refrigerator and find yourself wondering why your mom keeps it there? The secret is, baking soda absorbs the foul smell and helps get rid of the stench of meat and fish.
Above all that applying baking soda on areas like the armpits is harmless. Mixing cornstarch and baking soda will absorb the odor, reduce the wetness, and kill off odor-causing bacteria.
Lemon & Baking Soda
When life gives you lemons, you don’t necessarily only have to make lemonade. This citrus fruit is known for many wonders, and time and time again has proven to be quite beneficial to the body. Using the juice from lemon and patting it over the armpits changes the pH level in the skin, making it more acidic, which makes it hard for odor-causing bacteria to survive, eventually killing them off.
Another useful way of using lemon is by mixing a tablespoon of lemon juice with a tablespoon of baking soda. This concoction can be applied in underarms for a few minutes before wiping it off or rinsing it off. The lemon will stabilize the pH of your skin, while the baking soda will help absorb the moisture and odor produced. This can be applied daily, since lemon is great with sensitive skin however, remember if you’re shaving, lemon can cause a sting and may irritate the skin. Ouch! Freshly shaved skin and lemon does not go well together, so be careful.
Apple Cider Vinegar
Apple cider vinegar is excellent for the body because it balances the pH and helps eliminate bacteria. You can use a cotton pad and add a few drops of apple cider vinegar and dab it on your underarms, a few minutes before taking a shower. This will reduce the odor-causing bacteria, but remember to not use it after shaving cause it can seriously sting!
Essential Oils for Body Odor
Essential oils such as lavender, pine, and peppermint can help fight bacteria and provide a pleasant after-smelling when using them on your body. Although some people may have allergic reactions to some of these organic oils, which is why it is advised to test certain oils on small patches of skin before applying it over your underarms.
Another potent essential oil is tea tree oil. It has natural antiseptic and astringent properties. It is best to dilute it with water before using it, since it is very powerful but remembers not to apply it on your bikini line since it is too strong and may cause irritation.
Herbs Are Our Best Friends!
Herbs such as sage and rosemary are great in keeping your armpits fresh throughout the day. You can make your own natural deodorant by mixing five drops of sage essential oil, five drops of lavender essential oil, five drops of coriander essential oil, and then 2 ounces of distilled witch hazel into a bottle, shake it properly and spray the concoction onto your armpits. Another way is by using dry rosemary powder and mixing it up with baking soda and cornstarch. This mixture can be applied a few minutes before taking a shower.
A Splash Of Witch Hazel:
Witch Hazel has astringent properties that will cause your skin and pores to contract. This reduces the size of the pores leading to less sweat production. Along with its soothing scent, it also has deodorizing properties and can lower the pH in your underarms, killing off odor-causing bacteria. Therefore, adding a few drops of witch hazel on a cotton pad and dabbing it gently on the skin. So, the next time you travel, don’t be afraid to carry around a small bottle of witch hazel, you never know when it will come in handy.
Body odor is a pesky little problem and rests assured we have all gone through embarrassing situations, however, body odor is not incurable. Sometimes it’s the minor changes in life that can help you get rid of body odor. Having daily shower and washing areas such as the armpits and groin will help clean and remove by-products produced by certain bacteria. Try avoiding greasy food, onions, garlic, certain spices and alcohol since they cause excess sweat production. Plus, try to make a habit of shaving the armpit, hair tends to absorb the odor causing the pungent smell to last longer.
We all know how disturbing foul body odor can be and is a huge turn off for us all. Remember body odor is treatable with a proper consistent lifestyle and with a healthy diet, you may gradually see changes. Trying commercially made deodorants may not be suitable for some, however, there are many ways to make your own home-made natural deodorants and are proven to be quite effective! So why the wait? Try them out! Remember to be safe and healthy! And keep rocking that confidence!