Wanna know why monkeys are always so happy? Bananas, that’s why. Bananas are extremely easy to find and are available in almost every grocery store or supermarket all over the world. There are over 60 varieties of bananas. However, nearly all of these varieties have the same nutritional profile and benefits. Bananas have many benefits including treatment of dry and dull hair, being a great snack to help with those hunger pangs and being a great pre-workout and post-workout drink to give you that boost of much-needed energy. Read on, to find out a few facts about bananas, some of banana juice’s impressive health benefits and why you should add them in your diet.
What’s so great about a banana? Let’s take a look!
Potassium is one of the most abundant minerals found in bananas, and it helps maintain the hearts function as it minimizes the effect of sodium and assists in normalizing the blood pressure. Additionally, bananas contain flavonoids which is an anti-oxidant that significantly decreases the chances of strokes, heart attacks and other heart associated diseases. This mineral suppresses the formation of kidney stones as well, which allows for the excellent preservation of calcium in bones. An average medium-sized banana around 0.4% of potassium, the recommended intake is 1 to 2 bananas a day.
Bananas serve as a good source for several vitamins such as vitamin B6 and vitamin C. Vitamin B in a medium-sized banana is up to 0.5mg, and vitamin C is around 9mg. These vitamins aid in the maintenance of the hearts function and prevents the development of cardiovascular diseases. Notably, bananas in growing children help prevent the development of cancer such as leukaemia, due to the presence of vitamin C, which fights against the formation of free radicals which are known to cause cancer. Bananas also contain some powerful anti-oxidants such as dopamine and catechins. These anti-oxidants reduce risks of heart disease, and the dopamine controls emotions, altering moods. Plus, bananas have a high content of specific amino acids which plays a vital role in preserving the memory that is, tryptophan.
Have you ever wondered how much sugar does a banana contain? And how does it our blood sugar? Well, a medium-sized banana consists of 14grams of sugar (that means 93% calories) and 6grams of starch. They are high in carbs and may cause a rise in blood sugar; however, banana contains a high proportion of dietary fibre, up to 3mg. Bananas contain two main types of fibre, which are called Resistant starch and Pectin. These fibres improve the digestive abilities in the body as resistant starch passes through the gut undigested and moves into the large intestine where the starch is fermented as food for the beneficial bacteria. Pectin is water-soluble in nature, and there level decreases as bananas ripes but these fibres help moderate the levels of sugar in the blood. Fibre being significantly crucial to diabetic patients as it can reduce the digestion and absorption of carbs, which controls the overall blood sugar level and prevents spikes in levels due to slow absorption. Therefore, it best to consume banana in an adequate amount.
Banana’s are best taken in morning meals when we need the morning energy to go through the day. However, one of our biggest mistakes is eating a banana solely on an empty! And that’s because bananas contain high levels of natural sugar and are moderately acidic. This can cause a sugar rush, and they don’t help much in maintaining the digestive system. Because when sugar is consumed in such a way they are fermented in the body, just like beer or wine and turned into acid and alcohol, these by-products accumulate in the digestive system preventing it from functioning effectively.
Although, if you are looking for a great morning banana diet or want to incorporate bananas into your mornings then, the best way is by pairing it with a slice of brown bread and a layer of peanut butter, adding them in smoothies or adding them into porridge or sugar-free yoghurt, as well as on your pancakes which will give you all the nutrients you need to keep your body healthy and will help you lose weight by promoting the burn in calories and keeping you full throughout the day.
Bananas for breakfast are best taken when paired up with milk, bread, pancakes, porridge, yoghurts or oatmeals, giving you the yummiest and healthiest meal of the day.