Many of you who might be preparing for the Winter, buying bunches of sweater, hoodies and jackets to protect your sensitive body from the cold, why not add another item to your cart: Essential oils! Essential oil mixes have been in use for centuries for health and healing purposes. During the winters, these oils come in handy when dealing with anxiety, stress, and helps reduce pain and improve sleep, as well as helps prevent seasonal depression. Their aromatic scents are used as therapy, also known as aromatherapy, they can be inhaled directly, applied directly onto the skin via lotions or soaps, and in some cases, can be taken internally. These natural oils are of various types. So, why not begin the Winter with the healing fragrances from petals, roots, and other plant mixtures.
Essential oils can be mixed up with various types of plants, even with certain spices to give you an effective mixture to help with any illness or condition or also to make you feel good! The Winter essential oil blends can be anything one wants, and you can always change it up a notch, to go according to the mood, or the atmosphere of the home. You can mix up and make blends to your liking. You can make essential oil blends to fight against certain illnesses as their scents stimulate the smell receptors in the nose, which further transmits signs to the nervous system, which causes some parts of your brain that controls emotions to bring about a positive response.
We’ve listed out some of the most common & popular essential oils in the market today. Essential oil combinations are becoming quite common today, where a few oils could be mixed together to give you a more effective blend, be it for aromatherapy or help give you that boost in health, especially during Winters when you’re more susceptible to cold & flu and, itchy throats.
The most popular essential oils in the market today, lavender oils are often used for its anti-bacterial, anti-inflammatory and anti-depressant effects. This oil helps with specific allergies, minor illness such as the common cold and helps clear stuffy nose. It also keeps the skin hydrated and moistures it, preventing dryness and cracks from forming.
Oregano oils help strengthen the immune system. It has anti-viral, anti-fungal, anti-parasitic, anti-bacterial and anti-inflammatory effects. Keeping the body healthy throughout the dark winters. It especially makes the immune system stronger to fight against viral illness such as the common cold and flu, and it also helps relieve sore throats. Oregano oil also helps decrease anxiety and improves your sleeping routine as it induces calmness and relaxes the nerves, making one fall asleep quickly and easily.
Lemon oil is best known for having anti-bacterial properties. It can be used around the house to kill germs and bacteria present on the windows, floors and other surfaces, keeping the house squeaky clean, ultimately prevents you from contracting any type of illness. Lemon oil scent especially helps boost the mood and lessen stress and also reduces your intake of sweet, as it alleviates your cravings for sugar.
Peppermint oil blends mainly help boost the immune system. It can clear the nasal passages, preventing stuffy nose, and also helps with sinus headaches, as it lowers the sinus pressure and drains the pain out. It’s a major mood-booster and can reduce feelings of anxiety and depression. Keeping your winter experiences pleasant.
If you’re someone who catches a cold or flu (or influenza) easily, then this oil is the one for you! It has immune-boosting and anti-inflammatory properties. If used regularly during the winter season, can make the immune system stronger and lessen autoimmune reactions related to certain diseases. Frankincense oil is a great mood-booster and can be energising. It reduces anxiety, depression and eases the nervous system, helping create a relaxing environment for you, during the winters.
Sweet Orange Oil:
Sweet Orange Oil is an excellent natural relaxant and mood-booster. The sweet scent of orange can help relax the muscles and bring a positive effect on your mood. It is a great aromatherapy kit for those of you who suffer from seasonal affective disorders.
This Winter pamper yourself with some of the mentioned essential oils. This oils hold many benefits, you’ll be amazed by some of their healing properties. And they’re the perfect remedy you need to keep yourself and your family healthy. You never know, you might come to love it!