Chia seeds have been around for quite a while. Belonging to the mint family, these seeds are considered a superfood due to its high protein and fiber content. Although chia seeds have taken Instagram, Facebook, and other social media feed by a storm, with some of its seriously healthy and aesthetic recipes, they are known to have just as many health benefits for the internal and external environment of your body. If you’ve been reading my blog frequently, you might be privy to the fact that whatever tastes good and is absolutely healthy for consumption, I’ll have definitely used and slathered it all over my face, skin, or hair. And trust me, they’re just as good for your outsides as they are for your insides.
- A Little Bit About Chia Seeds
- 7 Chia Seed Oil Benefits
- Gives Your Face A Healthy & Blemish Free Complexion
- Get Rid Of Those Dark Spots & Wrinkles, Naturally!
- Boosts Hair Growth & Gives You Luscious Locks
- Healthy Nails
- Highly Hydrating (Body Oil)
- Get Rid Of Split Ends & Hair Damage
- Great For Your Heart Health
A Little Bit About Chia Seeds
Chia seeds may sound a little familiar if you’ve ever had a Chia pet (clay figurine, Google it). However, since we’re hopping onto the cool kids’ bandwagon, chia seeds have become something of a nutritious and healthy trend. Belonging to the mint family, this superfood comes from a desert plant, Salvia Hispanica. Organic chia seed oil is extracted directly from chia seeds and is available in the form of oil or capsule. Not only are chia seeds rich in nutrients such as proteins, fibers, calcium, and magnesium, but they make for a great addition to your diet if you are looking to keep an eye out on your calories. About two tablespoons of chia seeds, which is approximately 28 grams, contain about 1 gram of carbs and 137 calories, which I personally think is awesome. Give it a little soak, and once it floofs up, it’s good to go with any drink, cereal, pudding, pie, face or hair mask, you name it. Like I said, if you can eat it, you can definitely slather it on your hair and face. 😀
7 Chia Seed Oil Benefits
Around 25 to 30% of oil is usually extracted from chia seeds. The oil obtained is high on so many of those essential fatty acids and nutrients your body, skin, and hair lives for. And according to a few researches, it is known to help with a lot of ailments. Check out some of chia seed oil benefits and reap it, ladies!
Gives Your Face A Healthy & Blemish Free Complexion
Chia seeds are considered one of the richest sources of plant omega-3s fatty acids, and your skin literally eats up these healthy fatty acids, which gives it a plump, fresh, and hydrated glow. The fatty acids help strengthen the epidermis of your skin and leaves your skin with a healthy complexion.
Nutrients like zinc and vitamin B help maintain the oil levels in your skin and prevents inflammation from acne from forming, which may be caused due to the buildup of oil and the daily grime in your pores. Like one of lavender oil skin benefits, chia seed oil is known to have anti-inflammatory properties, and this especially comes in handy to get rid of acne, blemishes, dark spots, and even acne scars. You don’t want to miss out on its benefits for your skin. If you’d like to use chia seed oil on your acne scars, dark spots, or on acne, I highly suggest dipping a clean Q-tip in the oil and using it to treat those spots.
Get Rid Of Those Dark Spots & Wrinkles, Naturally!
Due to daily damage from free radicals and chemicals from the environment, dark spots and wrinkles are becoming inevitable (Que dramatically swooning), which is why I recommend making chia seed oil your best friend. Chia seed oil for skin is the best because of its anti-inflammatory and antioxidant properties. It acts as a barrier against UV rays from the sun, the daily wear and tear, and chemicals from skin products, preventing your skin from being damaged or forming those dark spots lines a.k.a. wrinkles. It is also known to heal your skin, help with its repair, and boost collagen production, therefore strengthening your epidermis and giving your skin a wrinkle-free and supple glow. A lot of people with super oily skin prefer not using any oil on their skin, but they’re actually doing more harm than good. Chia seed oil is considered a highly lightweight oil, which means it leaves your skin hydrated and grease-free.
Wanna know the best way to use it? I prefer using it as a moisturizer or an anti-aging serum. Mix chia seed oil with some other lightweight carrier oil like sweet almond oil in a spray bottle. Lightly spray it onto your face for a light layer and gently massage the oil into your skin every night before bed. As with every essential oil or product, I recommend trying a small skin patch test 24 hours before applying the product to make sure you don’t have any allergic reaction to the product.
Boosts Hair Growth & Gives You Luscious Locks
Chia seed oil is rich in nutrients like phosphorus, magnesium, zinc, proteins, calcium, and omega-3s fatty acids, which strengthens your hair. Your hair soaks up these nutrients that help thicken it up, give it life, and make your locks look luscious! The high zinc content in this oil is known to give your hair shine, and it prevents itchiness, dryness, and inflammation to your scalp. If you’re looking for a natural hair conditioner, with a high vitamin and nutrient content, leaving your locks bouncy and shiny, look no further, chia seed oil is all you need. Simply massage it onto your hair and rinse it off with a shampoo before you begin styling those tresses. You can even skip conditioning your hair.
Want shiny and healthy-looking nails? Replace your cuticle oil with chia seed oil. Simply massage a drop of the oil onto your cuticles and nails for healthy, hydrated, and strong nails. The very same vitamins, fatty acids, proteins, and nutrients that boost your hair and give your locks a bouncy look are responsible for strengthening and giving a shine to your nails as well. Give it a try, and you’ll love it!
Highly Hydrating (Body Oil)
Wanna get that glossy and smooth look for that bikini bod? Honey, try chia seed oil. It is highly hydrating, and this lightweight oil is perfect for the summer without being annoyingly greasy! Plus, if you have cracked or dry skin, especially during the winters, this oil is a must as it is easily absorbed into the skin. It prevents water from evaporating from the skin by acting as a barrier, and those fatty acids do wonders to your skin, leaving it soft, lustrous, hydrated, and supple. When it comes to your skin, its benefits are as similar to benzoin essential oil benefits.
The best way to use chia seed oil as a hydrating body oil is by mixing ¼ cup of grape seed oil, ¼ cup of chia seed oil and a few drops of your favorite essential oil in a spray bottle. I prefer using either benzoin essential oil or lavender essential oil. When your skin’s a bit dry or if you’re in the mood to show off some skin, spray a thin layer of the oil mixture onto your skin and gently rub it all over the area.
Get Rid Of Split Ends & Hair Damage
If you’re someone who’s prone to split ends and dry hair, look nowhere, chia seed oil for hair is the absolute best. The oil is rich in healthy fatty acids, proteins, and vitamin B, which helps nourish your split ends, leaves your scalp hydrated by locking in nutrients and oil that is usually stripped off when you use harsh chemicals or shampoos, and it prevents your hair from getting frizzy.
The best way to use chia seed oil is by massaging it into your roots, hair, and split ends. And rinsing it normally with some shampoo when you shower.
Great For Your Heart Health
Chia seed oil contains the healthiest kinds of fatty acids, including omega-3s fatty acids, especially ALA that does wonders for your heart health. It reduces the harmful cholesterol levels in your body, and it reduces the risk of cardiovascular diseases such as increased blood pressure, heart strokes, or any other number of heart diseases. According to some studies, it has the ability to thin blood, and has anti-inflammatory properties that are extremely beneficial if you suffer from any chronic inflammatory diseases such as psoriasis, asthma, and rheumatoid arthritis.
Auraat highly recommends using chia seed oil as it is tasteless and odorless, so it goes perfectly well with smoothies, salad dressings, or any other dish. And this is absolutely perfect if you’re a vegan or a vegetarian. You can also consume this in the form of capsules (after consulting with a doctor or a health care specialist).
Chia seeds are quickly becoming one of those healthy, versatile, and valuable superfoods you need to have in your pantry if you don’t already have it. Don’t miss out on its many benefits for your health and body.
Give chia seed oil a try and let us know what you think!
Until then, stay safe, stay healthy, and get yourself some healthy glow with ch-ch-ch-chia seed oil!