A fan of tea? Has it become your greatest addiction? Oh well, you aren’t the only one! We often find ourselves quenching for the taste of the warm golden flavored tea. To which we end up rushing into a cafe waiting impatiently for our blessed liquid, just to gobble in down within a few minutes. Hold on there! Before you take your first long-awaited sip, let me ask you have you ever wondered what’s the point of drinking tea? Does it even benefit the body? Or am I turning into an addict?
First off, let’s take a breather and get down to business. You probably aren’t an addict, even, if you drink a lot of tea. It simply means you love it. A LOT! And yes, there are loads of benefits to drinking tea. These benefits can vary from time to time, depending on the type of tea you may be consuming. Although most varieties of teas have similar traits and can often be used as a substitute for each other. One of the most popular types of tea, at the moment, is the combo of chamomile and lavender tea, which has been proven to be quite beneficial to the body. This tea is made by mixing up the flowers, leaves, and stems of both plants together, ultimately forming a great combination providing all the essential requirements to the body.
So, let’s explore all of the benefits of chamomile lavender tea.
Chamomile Tea Benefits
For centuries, chamomile flowers have been known for their multiple health benefits and have been used by many cultures. It significantly contributes to improving physical and mental health. It reduces muscle pain and usually is effective against menstrual cramps, and it lowers blood sugar levels which is why its best for diabetic patients. It prevents the loss of bone density, therefore, reducing the chances of acquiring osteoporosis. Chamomile tea has powerful anti-inflammatory and antioxidant properties which can be extremely helpful in fighting against various types of health conditions such as hemorrhoids, gastrointestinal pain, arthritis, and autoimmune disorders.
Another great attribute of chamomile tea is that it helps prevent anxiety and depression. Drinking it before sleeping can ease the nerves and induce sleep. Plus, drinking chamomile tea can improve skin conditions such as eczema and prevent frequent acne outbreaks, help heal wounds and blemishes. According to a few studies, it has been observed that chamomile can prevent aging and lighten the skin, giving you a fresh and healthy glow. And my ladies keep drinking that chamomile tea to see the benefits of home remedy for dark circles under eyes.
Lavender Tea Benefits
Lavender tea, in some cases, is similar to chamomile tea. Nonetheless, this peculiar purplish flower has its wonderful attributes. Lavender is believed to have strong antiseptic and anti-inflammatory properties. Due to which it can be used to heal wounds, treat bug bites and also heal minor burns. It also helps ease an upset stomach and digestive issues such as intestinal gas, abdominal swelling, vomiting, nausea, and intestinal gas.
Lavender tea can also relieve muscle spasms, sprains, toothaches, and soreness. A lot of studies have shown that lavender can be used to improve mental health. Since there are chemical compounds in the flower that can help deal with anxiety, depression, and restlessness. Consumption of lavender tea can also help with insomnia. Another characteristic of lavender tea is that it is highly effective against fungal infections; it has antifungal properties that can destroy the membranes of the fungus. But one of the most important characteristics of lavender is its contribution to the prevention of hair loss. It is said to be significantly effective in treating alopecia areata (which is a condition where hair loss is experienced by some or all parts of the body). Lavender is said to increase hair growth rapidly. It’s also been used in many cruelty-free dry shampoos because of its many benefits for hair.
Now that we have cleared the air about the exclusive benefits of both chamomile and lavender tea. Why not consider the combination of both of them? Let’s get down to the most commonly asked questions of chamomile with lavender or lavender with chamomile teas.
What Does Chamomile Lavender Tea do for Health?
Chamomile lavender tea benefits health and improves the mental state of an individual. Both of them together can help in inducing sleep, as it contains certain organic compounds that help reduce anxiety, prevent stress and depression. The two together provide a very calming effect on the nerves and body. They also have anti-inflammatory properties which can reduce inflammation preventing a wide range of health conditions. If you’re looking for ways to improve your skin, then daily consumption of chamomile lavender tea would be beneficial as both flowers contain antioxidants that can prevent skin irritation and promote the regeneration of healthier skin cells.
This tea is also great at countering menstrual cramps; it is said to reduce the release of the pain hormone produced by the uterus called prostaglandin. It is also said to reduce muscle tension and help improve the digestive functions in the body.
Is Chamomile & Lavender Tea Good for Pregnancy?
During pregnancy drinking, chamomile tea or lavender tea could be dangerous. That’s because of chamomile tea containing a high amount of anti-inflammatory agents which could affect the fetus’s development and the mother’s health, causing certain side-effects. It is advised to consult your doctor before taking in such herbal tea. The effect during pregnancy mainly depends on the mother’s medical history and the amount of consumption. Generally, it best to take small doses of the tea and to use commercially prepared chamomile tea is much safer to drink, since the herbs are obtained from more reliable sources.
Pregnancy can cause a lot of changes to occur in a woman’s body. The unusual levels of hormones during pregnancy can cause the body to become sensitive, which is why it’s often emphasized by doctors and experts not to consume herbal tea. Lavender tea is popular in the market; however, there has not been much research done on the effects of lavender tea on pregnancy. But some experts have concluded that consuming it could be dangerous and unsafe for both the developing baby and mother. It is said to disrupt the hormone levels, which could lead to pregnancy-related complications. It is frequently suggested to avoiding drinking lavender tea during pregnancy because of the development of several side-effects such as constipation, headaches, and an increase in appetite. There was a study conducted by the University of Maryland Medical Center that advised against using any lavender supplements or consuming lavender tea in pregnant and nursing women.
However, the FDA has deemed the consumption of lavender tea and supplements safe only when it is consumed under a specific limit.
Does Chamomile Lavender Tea have Caffeine?
This duo is one of the safest beverages to enjoy any time of the day or night, and you can drink it without worrying about your sleep routine. This tea is completely caffeine-free. The chamomile and lavender help relax the nervous system and lighten the mood. This caffeine-free herb contains flavonoid which relieves anxiety. It can also help reduce stress and depression. The duo gives a very calming effect on the body; hence, it can be used to help with insomnia.
We love a good tea combo at Auraat. Go ahead, take the long-awaited sip and enjoy it! Because now you know that there is nothing but a whole load of benefits to drinking chamomile lavender tea. So why wait? But remember to take it in limited doses.
Until the next tea time. Stay Safe!