Vitamin C, also known as ascorbic acid or L-ascorbate, is an essential vitamin, which means it can’t be synthesized within the body. It is a water-soluble compound, hence needs to be taken in the proper amount daily. Vitamin C is found in many various types of fruits, especially citrus fruits, and green vegetables.
Vitamin C consumption is necessary since it helps produce connective tissues such as collagen, an abundant tissue found in muscles, tendons, ligaments, skin, and blood vessels. Vitamin C’s benefits are such that they help in the synthesis of particular proteins; they are also active antioxidants that work great against some cancers.
Deficiency of Vitamin C can occur in adults and children; this condition is called scurvy. Symptoms such as bleeding gums, swollen joints, anemia, and tooth decay may present. Taking vitamin C supplements benefits help prevent scurvy and are easily available at reasonable prices in pharmacies. However, it is best to take supplements that have been advised by your doctor. If you are experiencing any health issues, then immediately seek the guidance of your physician.
- Boosts Your Immunity!
- Protects You From Blood Pressure & Heart Diseases
- Prevents Iron Deficiency
- Helps Fight Against Cancer
- Improves Thinking & Memory
- Skin Care & Its Importance
So, what are the benefits of taking Vitamin C? Let’s take a look!
Boosts Your Immunity!
The greatest benefit of taking vitamin C is that it helps strengthen your immune system. Vitamin C helps white blood cells (WBC) such as leukocytes and phagocytes work effectively against infection and free radicals. More importantly, vitamin C is a potent antioxidant and is used in the skin to strengthen the skin’s defense. Plus, vitamin C’s presence immensely helps in wound healing since it takes a shorter amount of time in healing.
Protects You From Blood Pressure & Heart Diseases
High blood pressure is common in most adults and is a major cause of heart attacks and strokes. Another vitamin C benefit is, it assists in reducing blood pressures. It helps relax the muscles in the blood vessels, allowing easy flow of blood throughout the body. This ability to relax the blood vessels also helps reduce the risks of heart attacks and strokes.
Heart attacks and strokes are one of the leading causes of death these days. This is mainly due to high blood pressure, high cholesterol levels, and high triglycerides. Consuming food that has high contents of Vitamin C can help lower the cholesterol levels (LDL levels) in the blood and prevent blockages from forming inside the blood vessels, ultimately preventing various heart diseases.
Prevents Iron Deficiency
Iron is one of the most important components of human beings. Around 70% of the body’s iron is present in the red blood cells (RBC) of hemoglobin and myoglobin (muscles). The hemoglobin with the assistance of iron binds with oxygen molecules which are transported to other parts of the body. Vitamin C is necessary since it promotes the absorption of iron from iron-rich food such as meat. The Vitamin C converts the iron, to a compound that can easily be absorbed by the body from plant-based food.
Since Vitamin C helps reduce the chance of iron deficiency, it is also effective against anemia. Studies have shown that people who took Vitamin C supplement witnessed control in their anemia. And if your someone who likes to consume organic chia seeds as they are high in iron but low in Vitamin seeds, include your chia seeds in leafy green salads that are high in vitamin C and iron.
Helps Fight Against Cancer
Vitamin C has the ability to fight cancerous cells. Vitamin C molecules help reduce the oxidative stress of free radicals. Vitamin C antioxidant properties may help prevent the oxidation of molecules and help in the production and generation of other antioxidants in the body, which could play a key role in preventing cancer development.
Free radicals can cause a chain of reactions in the cells, which could have damaging effects on the tissues. Hence, it has been found in recent studies that a high dosage of Vitamin C can limit the growth rate of cancerous tissues. However, more research is needed to fully understand Vitamin C’s effectiveness against cancerous tissues in humans.
Improves Thinking & Memory
It’s been proven that low levels of vitamins in the body can impair an individual’s memories and thinking abilities. Hence, Vitamin C can help improve thinking abilities and prevent dementia, which commonly occurs as you age. Studies have observed that the central nervous system (brain, spinal cord, and nerves) are often inflamed and are main target cells of oxidative stress, which may increase the risks of dementia. As mentioned above, Vitamin C has strong antioxidant properties, thus can prevent memory or thinking disorders that are linked to dementia.
Skin Care & Its Importance
Using Vitamin C serum as a morning skincare routine can do wonders! Vitamin C is one of the main components in collagen production, and using vitamin C will encourage collagen formation in the skin, leaving your skin looking fresher, smoother, and firm. This will help reduce wrinkles and fine lines on the face. To top it off, vitamin C prevents any damages from UV rays exposure.
It also helps eliminate blemishes, hyperpigmentation, and brown spots, since it inhibits the overproduction of melanin and increases the cell regenerations. Vitamin C serums are easily available in stores at reasonable prices.
We all try to stay healthy either by working out daily or dieting. But the best way to maintain a healthier lifestyle is to find out which food items are the safest to consume and if our food intake is providing us with all the necessary daily nutrients needed! It is high time that we start paying more attention to our meals since these days, getting all the required minerals and vitamins into our body has become quite difficult.
Vitamin C and other nutrients play a key role in maintaining our health. In order to aspire to live a happier and safer life, we need to consume the recommended dose of proper food with nutrients instead of gobbling down tons of junk foods.
Now, the next time you hit the store, remember to pack your trolly up with lots of fresh fruits and vegetables. Eat safe, stay healthy!