Avocado is not just your average fruit. It’s one of those trendy and popular fruits that have taken over Instagram feeds for its healthiness, bright green color, and easy usage in recipes. Not only does it give your meals the punch of color that may be missing, but it also has a variety of amazing health benefits, especially for your heart.
There is a myth attached to avocados claiming that they may be unhealthy due to the fats present in it, but we keep forgetting, they only have the healthy kinds of fat, which your body craves and needs. Avocados make for some rich and wholesome part of a healthy and balanced diet due to their high content in vitamins, minerals, antioxidants, and many other nutrients that are required by the body. At Auraat, you’re going to learn about some pretty dank nutrition facts of an avocado, how it’s incredible for your health, and ways to include it in your diet.
- How Many Calories In An Avocado?
- How Much Carbs In Avocado?
- How To Eat Avocados?
How Many Calories In An Avocado?
Let’s start with the heart of the matter because calories do matter, especially if you’re keeping an eye on those scales and looking to have a healthier diet. Half an avocado, which is around 70 grams, contains approx. 112 calories. An avocado contains 73% water, 15% fat, 9% carbs, and 2% proteins. Avocado nutrition facts wholely include:
- Carbohydrates: 6 grams
- Fibers: 5 grams
- Total Fats: 10.5 grams
- Proteins: 1 gram
- Potassium: 345 milligrams
- Magnesium: 20 milligrams
- Vitamin C: 6 milligrams
Based on the nutrition facts in avocados, a lot of people might not know this, but avocados are known to carry more potassium than your average banana. This mineral is known to balance out the electrolytes in your body, and it’s one of those nutrients you immediately lose once you have the stomach flu, diarrhea, fever, or if you are vomiting a lot.
DID YOU KNOW?
Even though avocados contain 15% i.e., around 11 g of fat, these are mono- and polyunsaturated fats. These healthy fats are great for your body as they help in the maintenance of cells in your body, lower the unhealthy ‘LDL’ cholesterol in your body, and promote heart health. Not only do they reduce the risks of strokes and other cardiovascular diseases, but carotenoids and phytosterols promote bone, skin, and eye health. Along with avocados, why not include marigold tea to your daily routine if your looking for the treatment of delicate skin as marigolds also help promote skin health.
If you’re worried about whether
How Much Carbs In Avocado?
As per the basic nutrition facts about avocado, its low percentage in carbs makes them perfect for a low-carb diet. Avocados carry very less sweet content, which makes up the basis of carbs. Half an avocado contains approximately 0.5 grams of carbs. They have a very low glycemic index; hence they are known to not increase blood sugar, which makes them a highly suitable fruit to include in your diet if you have PCOS or diabetes. And did you know that around 80% of fibers in avocados constitute its total carbohydrate content? It provides 4.5 grams of fiber, which makes it one of those super-gut foods. Avocados not only help regulate your appetite, but they also promote the good bacteria in your gut and help with the movement of food throughout your gut. If you’re someone who suffers from constipation, add avocados to your diet and see the difference. If you have intense constipation pains, along with avocados, try half a teaspoon of castor oil for pain. However, if you have constipation, supplements and avocados are a much better option to swallow than the bitter castor oil.
However, avocados are also known to carry FODMAPs (fermentable oligo-, di-, monosaccharides, and polyols) a type of carbs, which can cause unpleasant symptoms in individuals who suffer from IBS. Avoid avocados if you have IBS and keep yourself informed.
How To Eat Avocados?
Now, this is the fun part. Unlike other foods, you don’t have to go overboard on avocados. Less is more. As per nutrition facts for avocado, half an avocado is enough to supplement your body’s needs. You can add half or one-fourth of an avocado in your salad. Or you could make an avocado smoothie, with simple milk, brown sugar, and an avocado. You could always include avocados in your breakfasts by slicing them up and consuming it with eggs and brown bread for breakfast, along with nuts like pistachios as pistachio nuts health benefits are in line with avocados benefits. And my very personal favorite, make lots and lots of guacamoles. It makes for an awesome condiment sauce that goes well with nachos (or, in my case, a bag of Doritos).
Tips to make an awesome guac: Get a ripe avocado. Make sure it’s ripe but not too ripe. If your avocado isn’t ripe, it’s just going to be tasteless Smash it with a fork and smash it good. Add in some chopped onions, tomatoes, coriander, and a dash of lemon juice and salt according to your tastes and enjoy!
So, honey, you don’t need more reason to reach for that guac, go for it and enjoy it! If you’re looking to lose weight, avocados are best known to help with keeping you satiated because of its high water and fiber content. Studies have shown that individuals who consume avocados can lose weight and all because of satiety. Plus, the healthy fats in avocado promotes heart health and keeps your body healthy and strong.
Stay safe and healthy! And eat avocados!